You may not need to do all of these steps but try working your way through them to see what is the best thing for you… I mean you can only be healthier by following them anyway. Perhaps try limiting one or two of these a few days before you have sex again. Common triggers are spicy foods, eggs, red meat, caffeine, alcohol and junk food. Know Your Food Triggers - If there are still things that are not quite right then you may need to consider if some foods in your diet aren’t working well for you. This things can help increase levels of beneficial bacteria which can play a role in moving things along nicely. I’m not talking about those drinks in the supermarket but either getting some as a supplement or using foods like kimchee, sauerkraut, water kefir or kombucha. As a rule of thumb, if your stool floats then perhaps you’re having an issue with fat digestion.Īdd Fermented Foods - Source of probiotics. Perhaps you aren’t digesting it well so can cause issues with your stool making it more greasy. Reduce Fat Intake - Loading up the fries, meats and oils? Perhaps take a look at the amount of saturated fat you are consuming in your diet.
HOW TO HAVE GAY SEX AND KEEP IT CLEAN PROFESSIONAL
Speak to your Dr or health professional if you are not sure about taking this. You should make sure you are taking 2-4 hours away from any medication you are taking. It’s pure fibre and acts as a mild laxative soaking up water as it makes its way through your colon.
Psyllium Husk Powder - Simply order online or get from a health store and take 1 tbsp in a large glass or water. If you are suffering then speak to a Functional Nutritionist to get to the cause of the issue. IBS can mean many things including food sensitivities, not being able to digest food properly, infections, lack of bacteria balance, inflammation and a compromised gut lining… stress also is a big factor in digestive disorders. If you’re an IBS sufferer then you know that it’s hard to know the you are ready for sex. Understand Your Digestion - If you’re suffering with IBS or other digestive discomfort then you need to understand what is going on at a deeper level.
Perhaps it’s time to switch to a vegan or collagen protein. Big culprits are milk, cream, yoghurts, cheese and I know a lot of you drink whey protein shakes to get the gains at the gym but this can be a big cause for digestive issues. Have a think of what you eat and if it’s going to have an effect. Reduce Dairy - Sometimes dairy can be the cause of things getting all gooey down there. Aim for 8 portions of fruit and vegetable per day - 6 vegetables and 2 fruit. Besides the pack of nutriton they give you, you’re also getting a hit of dietary fibre which can help push things along nicely. You can use herbal teas, sparkling or you can flavour water with cucumbers, limes or other fruit.įibre - You gotta eat your vegetables and wholegrains. It’s an obvious one but many people do not drink enough water. Follow these simple steps and you’ll be cleaner than ever:ĭrink Water - aim for 2-3 litres per day. What if I were to say there are some things that you can do to make you “job-ready” or needing to douche just once or twice. We all know douching is a way to help prevent this from happening but not always this works and it can in-fact cause damage to the lining of the anus if you are consistently doing this for about 30 minutes and let’s not discuss the impact on your gut bacteria. Everyone wants to know how they can be a cleaner bottom but it’s not something that is really talked about. No matter how much you have prepared, you unconsciously say “is it clean? at the end. Accidents or the fear of accidents can really get in the way of enjoying sex and relaxing completely. If you’re reading this then either the title has got you interested or you are looking for help to make sure you are clean during sex.Įvery gay man who bottoms thinks about their hygiene when it comes to sex.